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The article explores replacing an evening drink ritual with an alcohol-free routine, using CBD as one possible part of the mix

Swap the evening drink for an alcohol-free ritual that still gives you a clear transition out of work, a sense of reward and permission to relax. Use simple sensory cues to make winding down feel satisfying and easier to repeat.

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An alcohol-free evening can still feel like a treat when you replace the drinking ritual with something deliberate. CBD may be one option, not a shortcut. Try a transition cue: close your laptop at half six, make a calming drink and let work end.