An alcohol-free evening can still feel like a treat when you replace the...

https://www.booknose.win/an-alcohol-free-evening-ritual-can-replace-the-familiar-cue-to-pour-a-drink

An alcohol-free evening can still feel like a treat when you replace the drinking ritual with something deliberate. CBD may be one option, not a shortcut. Try a transition cue: close your laptop at half six, make a calming drink and let work end.