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Late-night studio sessions can feel productive until 2 am ears start playing...

https://archeredxm754.timeforchangecounselling.com/my-mix-sounded-perfect-at-3-am-and-awful-at-11-am-the-truth-about-sleep-deprivation-and-mixing

Late-night studio sessions can feel productive until 2 am ears start playing tricks on your judgment. Mixing at that hour risks losing perspective because your brain just isn’t fresh anymore. Add a 5-6 hour caffeine half-life, and the crash hits hard