Staying up past midnight in the studio can wreck your ears and your mixes. By 2...

https://highstylife.com/what-studio-tasks-are-safe-to-do-at-1-am/

Staying up past midnight in the studio can wreck your ears and your mixes. By 2 am, your hearing shifts just enough to make bright sounds feel dull and mids sharper. Toss in caffeine’s 5-6 hour half-life, and that wired buzz won’t fade quickly