When you are well-rested, it is easier to handle daily meltdowns with a calm...

https://bizzmarkblog.com/signs-you-arent-getting-enough-sleep-as-a-parent-and-why-it-matters/

When you are well-rested, it is easier to handle daily meltdowns with a calm heart. Sleep acts as a mental reset button. Try keeping your bedroom cool and dark or setting a simple evening wind-down routine