When supporting gut health, many use oregano oil standardized for carvacrol....

https://smoothdecorator.com/how-do-i-choose-oregano-oil-capsules-if-i-mainly-have-gas-after-meals/

When supporting gut health, many use oregano oil standardized for carvacrol. Capsules are often preferred over liquid—they skip the harsh aftertaste. Most suggest observing your response during a 2 to 4 week window