What NOT to Do in the japa meditation Industry

http://holdenvgmw646.theburnward.com/10-things-you-learned-in-kindergarden-that-ll-help-you-with-10-free-guided-meditation-scripts

Reflection is a transformative method that grows mindfulness and also internal tranquility. By concentrating on breath or ideas, it promotes self-awareness, decreases tension, as well as boosts psychological clarity.