We swapped long breaks for micro-moments tucked between daily tasks. This...

https://mighty-wiki.win/index.php/The_Art_of_the_Micro-Break:_Finding_Zen_in_a_24/7_World

We swapped long breaks for micro-moments tucked between daily tasks. This start-stop entertainment fills our gaps, but it can feel like a blur. To stay intentional, set a timer for five minutes of use then put the device away for a reset.