We spend all day staring at screens, then wonder why we can't sleep. Real...

https://fun-wiki.win/index.php/The_Art_of_the_Nudge:_How_to_Set_Hydration_Reminders_You_Won%E2%80%99t_Actually_Ignore

We spend all day staring at screens, then wonder why we can't sleep. Real self-care isn't about fancy apps. It is about silencing notifications, building simple recovery routines, and guarding your rest. Let's dial back the tech-obsession and get real.