Stuck in bed with your phone, swearing that one more episode is the last?...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

Stuck in bed with your phone, swearing that one more episode is the last? Between aggressive autoplay and intense cliffhangers, winding down is brutal. Reclaim your sleep: try disabling autoplay or setting a strict nightly cutoff tonight.