Stop feeling guilty about resting. Your brain needs downtime to perform. True...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Stop feeling guilty about resting. Your brain needs downtime to perform. True rest isn’t mindless scrolling; it’s structured play, like a game of chess, where clear rules trigger a vital mental reset. You sharpen your focus by leaving the grind behind.