Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://alpha-wiki.win/index.php/What%E2%80%99s_a_60-Second_Workout_That_Pairs_Well_with_Brushing_Your_Teeth%3F

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help maintain muscle strength as we age. While it's no magic fix, this small habit can support mobility over time