Spending all day staring at screens drains your battery in ways that sleep...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Spending all day staring at screens drains your battery in ways that sleep alone cannot fix. Real self-care is about setting firm boundaries with notifications, keeping your sleep consistent, and finding quick recovery moments during a heavy workday