Sometimes the best way to slow down is a simple walk by the water. Head to...

https://blogfreely.net/sordusgvrj/why-does-sitting-with-a-cup-of-tea-feel-like-a-reset-button

Sometimes the best way to slow down is a simple walk by the water. Head to Bangor seafront, leave your phone in your pocket, and let your mind wander with no set destination