Self-care isn't about expensive spa days. It’s about building quiet into your...

https://www.foxtrot-bookmarks.win/self-care-isn-t-about-fancy-spa-days-it-s-about-surviving-screen-heavy

Self-care isn't about expensive spa days. It’s about building quiet into your screen-heavy work. We’re talking consistent sleep, silencing notifications, and recovery routines that stick. Stop obsessing over tools and start protecting your peace.