Screen-heavy work drains your energy, and those constant notifications only...

https://privatebin.net/?efe9939c156eb0d4#EAbqxJarZbUEdshaGbEqzDiu7Jov8aDfShWEJZ6dSGZ5

Screen-heavy work drains your energy, and those constant notifications only make it harder to disconnect. Real self-care isn't about expensive trends or tracking every heartbeat