Relaxation now fits our daily micro-breaks. We lean on start-stop...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation now fits our daily micro-breaks. We lean on start-stop entertainment, yet this often keeps us wired. To find balance, pick one window—like your commute—to be phone-free. Five minutes of quiet, screen-free focus truly helps you reset your mind.