Relaxation is now a series of mobile micro-breaks. We consume start-stop...

https://www.active-bookmarks.win/relaxation-has-shifted-into-micro-breaks-we-treat-content-like-start-stop

Relaxation is now a series of mobile micro-breaks. We consume start-stop entertainment on the bus or in lines. It is easy to zone out, so set a ten-minute timer before opening your phone. This turns a mindless habit into a deliberate, refreshing reset.