Racing drivers know nerves can steal focus just before a big session. In this...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Racing drivers know nerves can steal focus just before a big session. In this article, we explore how a simple breathing technique—4 counts in, 6-8 counts out—can calm the mind and body