Productivity guilt tricks us into thinking rest is failure, but your brain...

https://www.web-bookmarks.win/productivity-guilt-keeps-you-chained-to-your-desk-but-it-ruins-your-focus

Productivity guilt tricks us into thinking rest is failure, but your brain requires a hard mental reset. You don’t need to do nothing; you need to play. Engaging in a game like chess provides the necessary boundaries to switch off