Productivity guilt makes us fear downtime, but your brain isn’t a machine. You...

https://www.wall-bookmarkings.win/productivity-guilt-keeps-many-men-trapped-in-a-cycle-of-constant-output-you

Productivity guilt makes us fear downtime, but your brain isn’t a machine. You need a mental reset to stay sharp. Stop scrolling and try an activity with strict rules, like a tennis match