Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/ucl5rjuc8q8ffsn/pdf-82914-73270.pdf/file

Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water minimize color uptake during the vulnerable period.