Training in karate includes extensive practice of katas (forms), sparring, and self-defense techniques
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Training in karate involves rigorous practice of katas (types), sparring, and self-defense techniques
Training in karate involves rigorous practice of katas (types), sparring, and self-defense techniques
The viewpoint behind karate encourages personal growth through hard work and regard for others
Training in karate includes rigorous practice of katas (types), sparring, and self-defense techniques
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