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설탕 대체제를 섭취하면 신체가 단맛을 따라서 칼로리를 기대하지만 실제로 칼로리를 공급받지 못해 특정 음식에 대한 열정이 더 강해질 수 있을 것입니다.

복어는 100g당 열량이 약 70kcal에 불과하며 지방 함량은 대부분 없으며 단백질은 100g당 약 17g 이상으로 다이어트에 적합한 구조입니다.

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초저칼로리 케토 다이어트는 하루 800칼로리 미만, 탄수화물 50g 미만으로 섭취해 체내의 에너원조가 포도당 대신 지방으로 전환되어 케톤체가 유발되는 원리입니다.

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