식품 팁를 위해 팔로우해야 할 최고의 블로거 15명
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고구마에는 몸속의에서 비타민A로 전환되는 베타카로틴이 풍부하다. 비타민A는 눈과 피부 건강에 좋고 면역체계를 튼튼하게 유지완료한다. 마늘, 계피, 강황과 똑같은 양념이나 향신료로 주로 쓰이것은 식품 역시 각종 항산화제가 많아 건강 유지를 위해 평생 일정하게 섭취해야 한다.
고구마에는 몸속의에서 비타민A로 전환되는 베타카로틴이 풍부하다. 비타민A는 눈과 피부 건강에 좋고 면역체계를 튼튼하게 유지완료한다. 마늘, 계피, 강황과 똑같은 양념이나 향신료로 주로 쓰이것은 식품 역시 각종 항산화제가 많아 건강 유지를 위해 평생 일정하게 섭취해야 한다.
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