menopause sleep support 2

https://wiki-byte.win/index.php/Why_Daily_Intimacy_Gummies_for_Women_Are_Becoming_a_Wellness_Staple

Menopause sleep support can make a real difference when night sweats or restlessness keep you awake. A consistent bedtime routine, breathable cotton sheets, and a cool, dark room help ease discomfort. Some find a small fan or weighted blanket soothing, and limiting caffeine and alcohol in the evening can promote deeper rest.