Late shows can cut sleep short. Turn off autoplay, pick an episode limit, and...

https://sophiasmasterblogs.timeforchangecounselling.com/how-do-i-make-one-more-episode-less-automatic

Late shows can cut sleep short. Turn off autoplay, pick an episode limit, and set a screens-off time. Then swap the next show for a calm routine: dim lights, stretch, or read