Late-night studio sessions test more than your stamina. By 2 am, your ears...

https://wiki-quicky.win/index.php/What_Time_Should_I_Stop_Looking_at_the_Mix_Screen_Before_Bed%3F

Late-night studio sessions test more than your stamina. By 2 am, your ears start playing tricks, making mixes feel off by morning. Add in caffeine that sticks around for 5-6 hours, and you’re juggling foggy focus with healing your sounds