Late-night autoplay can turn one episode into three. Set an episode limit, turn...

https://www.inter-bookmarks.win/autoplay-and-the-one-more-episode-pull-can-push-bedtime-later-than-planned

Late-night autoplay can turn one episode into three. Set an episode limit, turn autoplay off, and pick a screens-off time. This guide offers a simple wind-down routine to help bedtime feel easier, even when you’re tired and tempted to keep watching.