If your mind’s been racing all day, try a no-destination walk along Bangor...

https://highstylife.com/simple-evening-rituals-that-make-me-feel-sleepy-not-wired/

If your mind’s been racing all day, try a no-destination walk along Bangor seafront. There’s something about wandering without a fixed plan, watching the quiet waves on Belfast Lough, that helps slow things down