Feeling the jitters before a race is normal, but managing nerves can make all...

https://www.bookmarkingqueen.win/racing-nerves-can-throw-even-the-best-drivers-off-their-game-in-this-article

Feeling the jitters before a race is normal, but managing nerves can make all the difference on track. This article explores how slowing your breath with a 4-count inhale and 6-8 count exhale helps calm your mind