Feeling nervous before or during a race is normal, but how you manage it can...

https://remote-wiki.win/index.php/What_Is_the_Best_Breathing_Technique_Right_Before_a_Race_Start%3F

Feeling nervous before or during a race is normal, but how you manage it can make all the difference. This article explores simple breathing techniques, like a 4-count inhale and 6-8-count exhale, to calm your mind