Feeling nerves before a race is normal, but staying focused makes all the...

https://augustsnicecolumn.swiftnestly.com/posts/how-to-focus-on-braking-markers-not-the-lap-time-mastering-motorsport-focus

Feeling nerves before a race is normal, but staying focused makes all the difference. In this article, we explore how a simple breathing pattern—breathe in for 4 seconds, then out for 6 to 8—can calm your mind