Digital overload fries our dopamine, making exercise feel like a chore....

https://highstylife.com/how-to-build-a-7-day-routine-to-reclaim-your-motivation-without-the-burnout/

Digital overload fries our dopamine, making exercise feel like a chore. Motivation isn’t a spark, it’s a rhythm. Prioritize sleep and manage stress to regain your focus. Start with a 20-minute walk to reset. Consistency is how you fuel your mind.