Constant pings and algorithm fatigue drain your energy. Try using ambient music...

https://tiny-wiki.win/index.php/The_Tuesday_3_pm_Audit:_What_Does_PubMed_Actually_Say_About_Your_Mental_Wellbeing%3F

Constant pings and algorithm fatigue drain your energy. Try using ambient music to build a boundary against the noise. It is a small way to reclaim your focus. Let’s look at how sustainable rituals prevent burnout in our overstimulated world.