Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://wiki-planet.win/index.php/What_Music_Works_for_Clinical_Pilates_Sessions%3F

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flowing sessions to match movement pace. Keep volume low so your voice and cues are clear, and students can focus on breath