Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://taylor-ross6.raindrop.page/bookmarks-73051360

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep volume low so your instructions and students' breath stay clear