Build alcohol-free evenings by replacing the drink’s four jobs: marking a...

https://yenkee-wiki.win/index.php/Can_a_Life_Coach_Help_Me_Stop_Drinking_in_the_Evenings%3F

Build alcohol-free evenings by replacing the drink’s four jobs: marking a transition, giving you a reward, granting permission to switch off, and adding sensory pleasure. The article offers a practical routine to help meet all four.