Autoplay feeds the “one more episode” loop and can push bedtime later. Turn it...

https://www.adirs-bookmarks.win/autoplay-can-turn-one-more-episode-into-a-much-later-bedtime-this-practical

Autoplay feeds the “one more episode” loop and can push bedtime later. Turn it off, set a screens-off time, and move your phone or remote out of reach