Anxiety often feels like background noise. I’ve found the best way to quiet the...

https://wiki-wire.win/index.php/Why_do_I_feel_calmer_when_I_have_a_plan_for_my_day%3F

Anxiety often feels like background noise. I’ve found the best way to quiet the hum is through boring, steady work—like setting hard boundaries. Saying no to extra plans lets me catch my breath