Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting...

https://raymondnngc161.tearosediner.net/how-do-i-know-when-to-step-back-vs-push-through-anxiety

Anxiety is usually a quiet hum rather than a roar. I’ve learned that setting firm boundaries, like turning off notifications by eight, settles my nerves better than any big life shift. It isn't a cure, but it makes the day feel much more manageable.