After years of managing rosters, I know burnout is usually just poor recovery....

https://smart-wiki.win/index.php/The_Post-Scrim_Hangover:_Why_Your_Sleep_Routine_Is_Failing_Your_Team

After years of managing rosters, I know burnout is usually just poor recovery. In this piece, I cover why circadian rhythm scheduling and sleep tracking are the real secrets to maintaining elite reaction times