After a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises

https://shaneancasterleaf.huicopper.com/from-swollen-to-stable-toronto-physio-strategies-in-the-first-weeks-after-knee-replacement

Following a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises, then a third session massage was the first thing that actually felt different.