After a long day in heels, a simple 15-minute routine can really help your legs...

https://knoxscoolchat.quillnesty.com/posts/should-i-elevate-my-legs-after-wearing-heels-a-footwear-specialist-explains

After a long day in heels, a simple 15-minute routine can really help your legs recover. Try resting with your legs up for 10 to 15 minutes to improve circulation