After a decade of red-eyes and tarmac delays, I finally perfected my wellness...

https://www.charliebookmarks.win/after-a-decade-of-red-eyes-i-know-how-to-land-feeling-human-i-never-board

After a decade of red-eyes and tarmac delays, I finally perfected my wellness kit. I never board without 15-20 mmHg compression socks to manage swelling, electrolyte packets to stay hydrated, and low-dose melatonin to reset my clock