A Kayaking Trip Felt Normal Again

https://waylonszao805.greyhavendaily.com/posts/holistic-therapy-yoga-and-art-at-alpha-recovery-center-lancaster

Meth had wrecked my sleep and my thinking long before I ever called Alpha. A kayaking trip halfway through my stay was the first time in months I felt like a normal person again. I left with a kind of quiet I had not felt in a long time